Massage helps you feel better!

With more than 16 years of experience doing therapeutic massage, I have helped people of all ages, sizes, and occupations to feel better. I have treated people with a wide range of painful conditions. Therapeutic massage helps to reduce pain and stress, so you experience ease and comfort as you go through your daily activites.

Pain management

Massage is one of the most effective modalities for reducing pain. Many types of pain are the result of tight muscles and high stress levels. By reducing muscle tightness and stress most pain is reduced or eliminated.

Massage reduces back pain

Most people experience upper or lower back pain at sometime. Massage is one of the most effective treatments for back pain.

Massage and headache pain

Tension headaches respond quickly to massage, usually going away within a few minutes. Often, after a thorough treatment, the headache does not return.

Migraines often have a muscle tension component and the frequency and severity of migraines can be reduced by massage.

Relaxation and stress reduction

When you experience too much stress, your body and brain don't work optimally. When relaxed, you not only feel better, but are better able to cope with the stresses and pressures of work, family and social life.

Convenient location in north Seattle

My office is conveniently located in north Seattle, close to Interstate 5, Northgate, and Lake City Way.

Call or email for a consultation to see if massage will help you to live with less pain or stress. My phone is 206-367-7018, and my email is spencerlmp@yahoo.com